CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

30 Jumping Jacks

15 Butterfly Glute Bridge

10 Cuban Press

5 Burpees

A: Metcon (Time)

E3MOM for 12 mins (4 rounds):

A1: KB Front Rack Side Step Ups, 8-10, 20X1, E/S

A2: Half Kneeling One Arm KB Press, 8-10, 30X1, E/S
– contralateral front rack the KB.

B: Metcon (Time)

7 RFT:

12 AKB Swings, 24kg/16kg

6 Push Ups

12 Alt KB Goblet Reverse Lunge, 24kg/16kg

6 Push Ups

Fitness: 16kg/12kg

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