22 Feb CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

30 sec. Shuffle Run

10 Renegade Rows

5/5 Half Kneeling DB Strict Press

20 Shoulder Taps

8 Squat Jumps

A: Metcon (Weight)

EMOM 10

2 Front Squat

1 Push Press

1 Push Jerk
2@40%

2@50%

6@60%

% based on your Push Jerk

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Double DB Thrusters, 50/35

7 Pull Ups

24 Double Unders

Fitness: 35/20, Ring Rows

Rx+: CTB Pull Ups