21 Feb Family Day WOD

CrossFit Metric – CrossFit

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Metcon (AMRAP – Rounds and Reps)

30-minute Running Clock:

Partner Workout A (8-minutes):

Alternating Power Snatch

Rx – 135/95

Fitness – 95/65

Partner A = Odd Reps

Partner B = Even Reps

REST 5-minutes (clear bars/plates and set up for Part B)

Partner Workout B (17-minute AMRAP):

Burpee Box Jump Overs x 100-reps

AMSU x 200-reps

DB FR Walking Lunges x 300-steps @ 50’s/35’s or 35’s/25’s