20 Feb Sunday WOD

CrossFit Metric – CrossFit

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Metcon (Time)

Partner Workout for Time (30-minute CAP)

Wall Walks x 30 (or 60 PWO)

Hang Power Clean x 60 @ 115/80 or 75/55

DB Alternating Snatch x 90 @ 50/35 or 35/25

Row x 120 cals

DB Alternating Snatch x 90 @ 50/35 or 35/25

Hang Power Clean x 60 @ 115/80 or 75/55

Wall Walks x 30 (or 60 PWO)