18 Feb CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

20 Monster Walk

15 Banded Good Mornings

10 Banded Strict Press

A: Metcon (Weight)

Back Squat

6 @60%

6@65%

4@70%

4@75%

3@80%

Tempo: 30X1

rest 2 mins b/t

B: Metcon (Time)

7 rounds for time:

10 DB Hang Clean & Press, (5L/5R), 50/35

35 Double Unders

Fitness: 35/20