17 Feb CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

EMOM 10

1 Hang Power Snatch

2 OH Squats
Complete 2 sets at each %

50%

55%

60%

65%

70%

*based on your Power Snatch

B: Metcon (Time)

For time:

15 Toe to Bar

12 Power Snatch, 95/65

9 OH Squats

12 Toe to Bar

9 Power Snatch

6 OH Squats

9 Toe to Bar

6 Power Snatch

3 OH Squats

Fitness: 75/55

Rx+ 135/95