16 Feb CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
2 Rounds
30 Jumping Jacks
12 Glute Bridges
5 Squat Jumps
20 Shoulder Taps
A: Metcon (5 Rounds for time)
E6MOM for 30 mins (5 sets)
250/200 m Row
10 Box Jump (step down), 24/20
250/200 m Row
20 AKB Swings, 24/16kg
Fitness: 16kg/12kg
Sorry, the comment form is closed at this time.