CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

12 Glute Bridges

5 Squat Jumps

20 Shoulder Taps

A: Metcon (5 Rounds for time)

E6MOM for 30 mins (5 sets)

250/200 m Row

10 Box Jump (step down), 24/20

250/200 m Row

20 AKB Swings, 24/16kg

Fitness: 16kg/12kg

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