CrossFit Metric – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

2 Rounds

10 Cal Row

12 Cossack Squats

10 Russian KB Swings

8/8 Half Kneeling DB Strict Press

A: Metcon (Weight)

E3MOM for 9 minutes (3 sets):

A1: Front Rack Reverse Lunge, 8-10 E/S

A2: V-Ups 12-15

B: Artie (AMRAP – Rounds)

Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

5 pull-ups

10 thrusters, 95 lb.
Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.
To learn more about Artie click here

No Comments

Sorry, the comment form is closed at this time.