14 Feb CrossFit

CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

3 Rounds

30 sec Hollow Rock

10/10 Side Plank Leg Abduction

10 Plate Ground to Over Head

8 Barbell Bent Over Row

A: Metcon (Time)

For time:

20 Clean & Jerks, 135/95

30 Bar Facing Burpees

20 Snatch, 135/95

Fitness: 95/65
– snatch can be power or squat

Core

EMOM 6

M1- Frontal Plank

M2- 30 sec. AMRAP Sit Up