27 Jan Home WOD
CrossFit Metric – Home WOD
Zoom Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09
Meeting ID: 880 5406 8457
Passcode: 756
Hit the link bellow to rewatch the class
A: Metcon (No Measure)
EMOM 30
M1- 16 Alt. Goblet Curtsy Squats
M2- 10 Hammer Curls, 50×1
M3- 16 Sumo Goblet Good Mornings 30X1
M4- 10 DB Horn Triceps Extension 50×1
M5- 40 Russian Twist
Sorry, the comment form is closed at this time.