17 Jan Open Gym Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Open Gym View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) AMRAP 18: 1,000 Meter Row 30 Single Dumbbell Hang Clean & Jerks 50 Single Dumbbell Box Step-ups 10 Strict Pull Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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