12 Jan Home WOD
CrossFit Metric – Home WOD
Zoom Class (No Measure)
Join Zoom Meeting
https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09
Meeting ID: 880 5406 8457
Passcode: 756
Missed todays class?
Hit the link bellow to rewatch it
https://youtu.be/AmLzpbLcGBM
Warm-up (No Measure)
EMOM 9
M1 – 5 No Push Up Burpees + 10 Air Squats
M2 – 6 Push Ups + 20 Jumping Jacks
M3 – 30 sec. Wall Sit
A: Metcon (3 Rounds for reps)
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Burpees Over the Dumbell
12 DB Front Squats
Rest 3 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Burpees Over the Dumbell
9 DB Thrusters
Rest 3 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Into Max Rounds:
6 Burpees Over the Dumbell
6 DB Clusters
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