10 Jan Open Gym Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Open Gym View Public Whiteboard Back Squat (15 – 12 – 9 – 6 – 3 ) Every 2:30*Increase weight every round Metcon (Time) For Time: 4 Rounds 500m Row 20 Slam Balls 500m Row 10 Burpees rest 1 min. between rounds Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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