10 Jan Home WOD

CrossFit Metric – Home WOD

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Zoom Class (No Measure)

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https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09

Meeting ID: 880 5406 8457

Passcode: 756
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Warm-up (No Measure)

3 rounds

30 sec. Glute Bridge Hold + 10 Glute Bridge

20 Jumping Jacks

15 Hollows Rocks

A: Metcon (No Measure)

EMOM 24 (8 sets)

M1: 50 DU

M2: 10 Renegade Rows with push up*

M3: 16 DB Front Rack Lunges
1 Renegade Rows with push up is:

Push Up

Right side Row

Left side Row