07 Jan Home WOD

CrossFit Metric – Home WOD

View Public Whiteboard

Zoom Class (No Measure)

Join Zoom Meeting

https://us02web.zoom.us/j/88054068457?pwd=MWdMSHM4SFlMSG1UOGt6ZEhtUmdmUT09

Meeting ID: 880 5406 8457

Passcode: 756
Missed todays live?

Hit the link https://youtu.be/5KMKV2dDBcU

Warm-up (No Measure)

3Rounds

5 Inch Worm

10 Plank with Arm and Leg Raise

12 Reverse Snow Angels

A: Metcon (No Measure)

EMOM 12

A1 – Staggered Stance RDL 10,40X1

A2 – Staggered Stance RDL 10,40X1

A3 – Pike Leg Lifts Over 12-18

B: Metcon (Time)

For Time

15-12-9

Burpee Deadlift

30-24-18

Renegade Rows