Home WOD

CrossFit Metric – Home WOD

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A: Metcon (Time)

For Time

50 Step Ups

50 Renegade Rows

50 DB/Kettlebell Swings

50 Walking Lunge Steps

50 Sit Ups

50 Double DB Push Presses

50 Weighted Good Mornings

50 DB Thruster

50 Burpees

50 DU/100 SU

1Comment
  • phim sex
    Posted at 18:37h, 16 June

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