Thursday, Dec.30

CrossFit Metric – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Sets

10 Frog Glute Bridges

12 Plank to Arm and Leg raise

10 BB Good mornings to Strict Press

Metcon (No Measure)

EMOM 12

Power Clean + Push Jerk

4 Sets of 3x (1+1) @60%

4 Sets of 2x (1+1) @65%

4 Sets of 1+1 @70%

Metcon (Time)

For time :

3 Rounds

10 Power Clean

15 Pull Ups

25 Burpee Box Jump Over

Rx – 135/85

Fitness – 95/65

15 min. Cap

2 Comments
  • w69
    Posted at 19:12h, 22 June

    … [Trackback]

    […] Info on that Topic: crossfitmetric.com/2021/12/30/thursday-dec-30/ […]

  • why not find out more
    Posted at 17:00h, 01 July

    … [Trackback]

    […] Here you will find 97692 more Information on that Topic: crossfitmetric.com/2021/12/30/thursday-dec-30/ […]