29 Dec Wednesday, Dec.29

CrossFit Metric – CrossFit

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Warm Up

2 Rounds

10 Cal Row

30 sec Quadruped Shoulder Taps

10 Plate Ground To Over Head

8/8 Side Plank Clamshell

Metcon (No Measure)

Every 2:30 for 5 Sets

A1 — 5 Snatch Grip Deadlift 30X1

A2 — 5-10 KB Deep Push Ups 21X1

Metcon (AMRAP – Rounds and Reps)

15-minute AMRAP:

Power Snatch 2/4/6/8….

Row x 15-cals

Rx – 95/65

Fitness – 75/55