29 Dec Home WOD

CrossFit Metric – Home WOD

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A: Metcon (No Measure)

EMOM 9

M1: Staggered Stance RDL,10-12,30×1

M2: Staggered Stance RDL,10-12,30×1

M3: Hollow Rocks, 20

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

9 Ring Rows/6 Strict Pull Ups

6 Burpees

3 Double DB Power Cleans