28 Dec Home WOD

CrossFit Metric – Home WOD

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A: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3 Push Ups

3 Bench Dips

3 Push Press

6 Push Ups

6 Bench Dips

6 Push Press

9 Push Ups

9 Bench Dips

9 Push Press

…

Keep adding 3 reps for each of the movements until the cap is reached

B: Metcon (No Measure)

EMOM 6

M1- 40 Russian Twist

M2- 15 Knees to Chest