27 Dec Home WOD
CrossFit Metric – Home WOD
A: Metcon (No Measure)
EMOM 9
M1- 10 Bulgarian Split Squats 30X1
M2- 10 Bulgarian Split Squats 30X1
M3- 50 sec. Frontal Plank
B: Metcon (Time)
“Air Fryer”
3 Rounds
50 Air Squats
20 DB Hang Clean & Jerk
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