26 Dec Sunday WOD
CrossFit Metric – CrossFit
Metcon (No Measure)
20-minutes to work on Squat Snatch technique
Metcon (AMRAP – Rounds and Reps)
15-minute AMRAP:
Squat Snatch x 3
Toes to Bar x 7
Double Unders x 30
Rx – 115/80
Fitness – 75/55
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