23 Dec CrossFit

CrossFit Metric – CrossFit

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Warm-up (No Measure)

3 rounds

12 Plank Leg Lift

6/6 Single Leg Glute Bridge

10 Reverse Fly

10 Plate Ground 2 Overhead

A: Metcon (Weight)

Every 90sec. for 6 Rounds

3 Power Clean TNG

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

4 CTB Pull Ups

6 Power Cleans, 135/95

8 Cal Row

Fitness: Pull Ups, 95/65

Rx+ Bar MU