CrossFit Metric – CrossFit

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Warm-up (No Measure)

2 Rounds

10 Cal Row

5/5 Cossack Squats

20 Hollow Rocks

10 Box Step Ups

A: Metcon (No Measure)

E3MOM for 12 (4 sets):

A1: Front Rack Reverse Lunge, 8-10, E/S

A2: V- Ups, 12-15

B: Metcon (3 Rounds for reps)

Complete 3 rounds of:

1 minute max wall balls, 20/14

1 minute max toe to bar

1 minute max box jumps (step down), 24/20

1 minute max cal row

1 minute: rest

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