04 Dec Saturday WOD

CrossFit Metric – CrossFit

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Metcon (Calories)

Partner Workout (30-mins)

Part A (1 to 10 each and alternating):

Deadlifts @ 225/155 or 155/105

Strict HSPU (or Clapping Push Ups)

Part B (10+10 x 5-rounds each alternating):

Toes to Bar

Box Jump Step Down

Part C (25+15+10 alternating):

DB SA OHWL @50/35 or 35/25

C2B Pull Ups (or BB BOR @ 115/75)

Part D

Max Calorie Row in remaining time (switch as you wish)