02 Dec CrossFit

CrossFit Metric – CrossFit

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Warm-up (No Measure)

EMOM 9

M1- Easy row

M2- 8 Push Up to Down Dog + 10 Good Mornings

M3- 16 Dead Bugs

A: Metcon (No Measure)

EMOM 10 (5 rounds):

M1: Deadlift, 6-8, 30X0

M2: Ring Dips, 6-8, 20X0

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 11

10 American KB Swings, 24kg/16kg

8 Push Ups

6 Box Jump Overs, 24/20

Fitness: 16kg/12kg