09 Nov CrossFit
CrossFit Metric – CrossFit
Warm-up (No Measure)
2 Rounds
10/10 Side Plank Hip Lift
10 Lunges Pass Through
10 Band Pull Apart
20 Plate Russian Twist
A: Metcon (No Measure)
E4MOM for 16 mins (4 rounds):
A1: One Arm Half Kneeling DB Press, 8-10, 30X1, E/S
A2: Renegade Row, 12-14, 2010
A3: Alt. DB Step Ups, 14-16, 20X0
B: Metcon (Time)
5 rounds for time:
12 DB RDL, 50/35
9 DB Front Rack Squats
6 Push Press
Fitness: 25/15
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