29 Oct CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

E4MOM for 16 minutes (4 rounds):

A1: Strict Chin Ups, 4-8, 3011

A2: Box Side Step Ups w/DB’s, 8-10 E/S

A3: V-Ups, 15-17

B: Metcon (Time)

For time:

Devils Press, 35/20

15-12-9-6-3

Double Unders

60-48-36-24-12

Fitness: 25/15, Single Unders x 2

Rx+50/35