28 Oct CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

E2MOM for 10 minutes (5 sets)

Back Squat

5, 4, 4, 3, 2

Tempo 20X1

– rest a additional minute before hitting the final set of 2.

– record heaviest set

B: Metcon (Time)

7 Rounds for time:

5 Ring Dips

10 Wall Balls, 20/14

15/12 Cal Row

Fitness: Push Ups