27 Oct CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

Squat Cleans:

Every 90 seconds

R1 – 3 @50%

R2 – 3 @55%

R3 – 2@60%

R4 – 2@65%

R5 – 2@70%

R6 – 2@75%

R7 – 1@80%

R8 – 1@85%

B: Metcon (2 Rounds for reps)

AMRAP 5

12 Deadlifts, 95/65

10 Hang Squat Cleans

8 Push Press

rest 4 minutes

AMRAP 5

8 Deadlifts, 135/95

6 Hang Squat Cleans

4 Push Jerk

Fitness: 75/55 then 95/65

Rx+ 135/95 then 155/105