16 Oct Saturday WOD Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – CrossFit View Public Whiteboard Metcon (No Measure) Front Squats (15-minutes) 10 x 3-reps Add weight each set Metcon (Time) For time: Squat Clean x 30-reps Then 50-Burpees Rx – 165/115 Fitness – 115/75 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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