CrossFit

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

EMOM 16

M1: Ring Dip, 8-10, 20X1

M2: Double Unders, 40-50

M3: Strict Chin Ups, 6-8

M4: Cal Row, 10-15

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Pull Ups

10 Push Ups

15 Air Squats

30 Double Unders

Fitness: Ring Rows/Modified Push Ups

Rx+ 5 Bar MU, 7 Ring Dips

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  • coinbet88
    Posted at 06:01h, 19 June

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