CrossFit Metric – CrossFit

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A: Metcon (Weight)

E2MOM for 10 minutes (5 sets):


12, 10, 8, 6, 4
– increase load based on feel while maintaining good form

B: Metcon (Time)

For time*:

60 Toe to bar

80 Wall Balls, 20/14

100 Cal Row

partition any way you want.

Fitness: hanging knee raises, 14/10

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