26 Aug CrossFit
CrossFit Metric – CrossFit
A: Metcon (Weight)
E2MOM for 10 minutes (5 sets):
Deadlift
12, 10, 8, 6, 4
– increase load based on feel while maintaining good form
B: Metcon (Time)
For time*:
60 Toe to bar
80 Wall Balls, 20/14
100 Cal Row
partition any way you want.
Fitness: hanging knee raises, 14/10
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