22 Aug Sunday WOD
Announcements
SCHEDULE UPDATE!!
From August 23-27, the open gym hours of 8 and 9:30AM will be cancelled as we are short staffed.
We apologize in advance for the inconvenience.
CrossFit Metric – CrossFit
Metcon (Weight)
Squat Clean EMOM x 12-minutes
3+3+3+REST
2+2+2+REST
1+1+1+1
Metcon (Time)
For time:
Squat Clean 10+7+4+1
Burpee Box Jump Overs x 12
Rx:
135/145/155/165
85/95/105/115
Fitness:
95/105/115/125
65/75/85/95
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