16 Aug CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

EMOM 10

1 Power Clean

1 Front Squat

1 Push Press

1 Push Jerk

B: Metcon (Time)

For Time:

21- 15-9

Toe to Bar

Devils Press, 35/25

Fitness: 25/15

Rx + 50/35

16 minute time cap