15 Aug Sunday WOD
CrossFit Metric – CrossFit
Metcon (Time)
30-minute running clock:
PART A — 5-rounds for time of:
BB Push Press x 5
TTB x 10
Row x 20-cals
Double Unders x 40
Rx – 95/65
Fitness – 75/55
Fitness – Hanging Knee Raises x 15
Single Unders x 60-reps
Metcon (Weight)
PART B – with remaining time find a heavy Power Snatch
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