Sunday WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Metcon (Time)

30-minute running clock:

PART A — 5-rounds for time of:

BB Push Press x 5

TTB x 10

Row x 20-cals

Double Unders x 40

Rx – 95/65

Fitness – 75/55

Fitness – Hanging Knee Raises x 15

Single Unders x 60-reps

Metcon (Weight)

PART B – with remaining time find a heavy Power Snatch

No Comments

Sorry, the comment form is closed at this time.