CrossFit Metric – CrossFit

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A: Metcon (Weight)

Every 90 seconds for 12 minutes (8 sets)

1 Hang Squat Clean + 4 Front Squats
-Start with moderate weight and add in small increments over the 8 sets

– Record heaviest load successfully lifted

B: Metcon (AMRAP – Reps)


15 Wall Balls, 20/14

15/12 Cal Row

Rx+ 30/20

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