06 Aug CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Weight)

Every 90 seconds for 12 minutes (8 sets)

1 Hang Squat Clean + 4 Front Squats
-Start with moderate weight and add in small increments over the 8 sets

– Record heaviest load successfully lifted

B: Metcon (AMRAP – Reps)

AMRAP 14

15 Wall Balls, 20/14

15/12 Cal Row

Rx+ 30/20