Civic Holiday WOD


Monday – 8:30/9:30 AM

We will back to regular schedule Tuesday, August 03.

CrossFit Metric – CrossFit

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Metcon (Time)

For time (30-minute cap)

Wall Balls x 100

Rest 4-minutes, then:

25+15+10 of

Deadlifts @ 135/95 or 95/65

Hand Release Push Ups

Rest 3-minutes, then:

15+10+5 of

BB Front Squats @ 135/95 or 95/65

TTB (or HKR x 30+20+10)

Burpee Box Jump Step Down

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