31 Jul Saturday WOD
Announcements
LONG WEEKEND SCHEDULE
Monday – 8:30/9:30 AM
We will back to regular schedule Tuesday, August 03.
CrossFit Metric – CrossFit
Metcon (Weight)
Overhead Squats from Rack
5 sets x 3-reps
10-minute clock
Metcon (Time)
For time (20 min CAP):
Buy In – Row 50 cals
Then, five rounds:
Power Snatch x 4
Overhead Squats x 8
TTB x 12 (or HKR x 20)
Buy Out – Row 50 cals
Rx+ 135/95
Rx – 95/65
Fitness – 75/55
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