25 Jul Sunday WOD
CrossFit Metric – CrossFit
Metcon (Weight)
Power Clean & Push Jerk Practice — 20-minutes
Once you get to 75% of your 1RM do 10-single reps with flawless technique
Metcon (Time)
30-rounds for time of (15-minute CAP):
Power Clean & Push Jerk x 1-rep
Toes to Bar x 2 (or HKR x 4)
Box Jump Step Down x 3
Rx – 135/85
Fitness – 95/65
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