Sunday WOD

CrossFit Metric – CrossFit

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Metcon (Weight)

Power Clean & Push Jerk Practice — 20-minutes

Once you get to 75% of your 1RM do 10-single reps with flawless technique

Metcon (Time)

30-rounds for time of (15-minute CAP):

Power Clean & Push Jerk x 1-rep

Toes to Bar x 2 (or HKR x 4)

Box Jump Step Down x 3

Rx – 135/85

Fitness – 95/65

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