22 Jul CrossFit
CrossFit Metric – CrossFit
A: Metcon (No Measure)
EMOM 25 (5 rounds)
M1: 40 sec AMRAP: Ring Dips/Push Ups
M2: 40 sec AMRAP: Cal Row
M3: 40 sec AMRAP: Bar MU/Pull Up/Ring Row
M4: 40 sec AMRAP: Wall Ball Shots, 20/14
M5: rest
B: Metcon (No Measure)
3 Rounds for Quality:
B1: Ab Wheel/V-Ups/Lying leg raises, 12-15
B2: Reverse Snow Angels, 10-12 (slow tempo)
B3: Side Plank, 35 sec E/S
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