Sunday WOD

CrossFit Metric – CrossFit

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Metcon (No Measure)

Five sets of the following (15-minute clock)

Back Squat x 5-reps

Temp – 3-1-X-1

REST 1-2 minutes

Metcon (AMRAP – Rounds and Reps)

10-minute AMRAP of:

Power Snatch x 3

Lateral Burpee Over Bar x 10

Double Unders x 30 (or 60-SU’s)

Rx – 75/55

Fitness – 65/45

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