Saturday WOD

CrossFit Metric – CrossFit

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Metcon (No Measure)

Five sets of the following (20-minute clock):

Front Squats x 5-reps

Pull Ups x 5-reps (or 10-Ring Rows)

Ab Wheel x 10-reps

REST 1-2 minutes

Metcon (AMRAP – Rounds and Reps)

10-minute AMRAP of:

Row x 25-cals

Wall-Ball x 20-reps

Toes to Bar x 5-reps (or Hanging Knee Raises x 10-reps)

Rx+ do 15 x TTB

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