Sunday WOD

CrossFit Metric – CrossFit

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Metcon (No Measure)

Three sets of:

DB Single Leg Step Up x 12-L/R

DB Push Ups x 12

DB Bent Over Row x 12

Plank for :60-seconds

Metcon (AMRAP – Rounds and Reps)

17-minute AMRAP of:

DB Alternating Snatch x 30

Burpee x 30

DB Farmers Walk x 150m

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