16 Jun CrossFit
CrossFit Metric – CrossFit
A: Metcon (No Measure)
EMOM 12
M1: Half Kneeling One Arm DB Press, 8-10, 30X1
M2: Half Kneeling One Arm DB Press, 8-10, 30X1
M3: Lying Leg Raises, 12-15, 2010
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
10 Push Ups
20 Alternating Reverse DB Front Rack Lunge (10L/10R), 24/16kg
40 Double Unders
Fitness: 16kg/12kg
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