12 Jun Saturday WOD

CrossFit Metric – CrossFit

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Metcon (Time)

Workout A:

Three rounds for time (15-minute CAP):

Double DB Hang to Overhead x 15

Double DB Front Squats x 15

Shuttle Run x 5

Fitness – 25/15

Rx – 35/25

Rx+ – 50/35

Metcon (AMRAP – Rounds and Reps)

Workout B:

15-minute AMRAP of:

Double DBFL Walking Lunges x 1-length

Double DB Push Press x 20

Bear Crawl Backward

Bear Crawl Forward

Fitness – 25/15

Rx – 35/25

Rx+ – 50/35