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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)


M1: 10 Cossack Squats

M2: 12 RDL , 30X1

M3: 40 Russian Twist

B: Metcon (5 Rounds for reps)

5 Rounds

AMRAP 2 min

20 DB Snatch

15 V-Ups

Max Burpees

* Rest 1 min between rounds
Score is number of burpees for each round

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