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CrossFit Metric – CrossFit

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Zoom Online Class (No Measure)

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Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (AMRAP – Rounds and Reps)


30 OH Lunges

20 V-Ups

30 Box Step Ups

20 No Push Up Burpees

B: Metcon (No Measure)

3 Rounds For Quality

12 Biceps Curls

12 Horn Triceps Extension

12 Bent Over Rows

Rest 30 sec. between rounds

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