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CrossFit Metric – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

AMRAP 18

10 Burpees

10 Weighted Step Ups (2 DB’s)

10-20-30-40…

Single DB Hang Clean & Jerk
Continue to add 10 reps to the DB Hang Clean & Jerk each Round.

1Comment
  • cat888
    Posted at 16:38h, 22 June

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