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Meeting ID: 894 2024 6796

Passcode: 756

A: Metcon (No Measure)

EMOM 28 (4 Rounds)

M1: 12 DB Biceps Curls in Bottom of Squat, 30X1

M2: 10 Skull Crushes, 30X1

M3: 12 Biceps Curls in Wall Sit, 30X1

M4: 1 min. Frontal Plank

M5: 10 Diamond Push Ups, 30X1

M6: 12 Bent Over Rows, 30X1

M7: 10 DB Horn Triceps Extension, 30X1

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